Some days, it seems the world is out to get you and it can be easy to focus on all the things that are going wrong. This weekβs self-care tip focuses on managing the impulse to get upset at lifeβs interruptions, and how you can focus your energy into something positive. Click here to find out more!
Read MoreIn this monthβs RCCS Tidbit we share tips on getting in touch with and deepening our awareness around empathy.
Read MoreThe Ridgecrest Crisis Stabilization Unit closed out Suicide Prevention Awareness Month by going out to engage and educate their community.
Read MoreIn the face of uncertainty, it is tempting to slip into taskmaster mode and resort to simply telling others what to do to fix a problem or improve a situation. Instead of coaching for compliance, we should be coaching with compassion. This technique of leadership involves helping others to uncover or discover their ideas, feelings, hopes, and dreams and then supporting them in their efforts to adapt and change. Click here to learn more!
Read MoreTo acknowledge and show appreciation for the staff at our La Casa campus, management arranged for a fun food-and-sports-themed day!
Read MoreCompassion is a super powerful tool that, with practice, can benefit your life in a lot of ways. Having self-compassion can decrease your stress levels, help with depression, improve your relationships, and increase your overall quality of life.β Click here to learn more!
Read MoreWhen wildfires create smoky conditions itβs important for everyone to reduce their exposure to smoke. Click here to learn more!
Read MoreHispanic Heritage Month provides us with an opportunity to celebrate as well as a chance to provide resources to the communities we serve in hopes of destigmatizing and expanding access to mental health services. Click here to learn more!
Read MoreMost people associate exercise with physical health β but what is good for the body is good for the mind. Regular workouts can help improve your mood, sharpen your mind, and help you feel healthier and happier overall. Click to learn more!
Read MoreThis weekβs self-care tip is a step-by-step reflection and mediation practice. Click to learn more!
Read MoreThis monthβs RCCS Tidbit helps us to reveal our strengths, identify others we may wish to develop, and think about how we might use strength to help others as we travel through this life transition together.
Read MoreSeptember is National Recovery Month and Suicide Prevention Awareness Month. Click here for resources and supports.
Read MoreThe teams at English Hills and Beck Lane Community Crisis Homes (CCH) in Vacaville, CA, are true heroes in every sense of the word. When the Lake-Napa Unit (LNU) Lightning Complex fires threatened their programs recently, the staff at both programs jumped into action.
Read MoreNorthern California is experiencing a devastating wave of wildfires. As a mental health provider with program locations in the affected areas, we are acutely and sorrowfully aware of how our employees, the people we serve, and these communities are being affected by the fires. We encourage you to help in any way you can.
Read MoreLast week, we talked about βcaution fatigue.β This week, we provide additional tips to help you cope and keep you vigilant. Click to learn more!
Read MoreIf you have found you're no longer disinfecting your hands as often or becoming more lenient toward unnecessary trips outside, you're not alone. This unintentional phenomenon is "caution fatigue.β Click to learn more!
Read MoreSonoma ACT held their distanced staff retreat on August 11. The day was filled with fun activities, swag, and a way to unwind and reconnect with one another.
Read MoreHaving supportive relationships has a major impact on our health and wellbeing. They even help us live longer! Click to learn more!
Read MoreThe Behavioral Health Court program in San Diego was recognized by The Judges and Psychiatrists Leadership Initiative in San Diego as the highest performing and strongest collaborative partner they have in San Diego County.
Read MoreHuman beings are social animals. Our brains are structured to be in a relationship with others. Having people or other important connections in our lives creates opportunities and enhances our recovery.
Read More50 Years of Services to People With Serious Mental Illness
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